INDOOR CYCLING & SMALL GROUP TRAINING IN RADLETT
INDOOR CYCLING
Our music-powered indoor cycle sessions make fitness fun, energising, and are easier on the joints than other forms of cardio such as running.
With uplifting beats to guide the pace, you’ll ride at your own level on a bike that’s gentle on the body yet powerful for building heart & lung health, lower body strength, and confidence.
No experience needed, you set the resistance, we provide the music and motivation. Our cycle sessions focus on delivering a challenging workout whilst feeling like a great time out, leaving you with more energy & boosting your mood.
Each session will have a specific focus such as intervals or hill climbs.
45 minutes, suitable for all levels.
SMALL GROUP TRAINING
DELIVERED IN TWO FORMATS: STRENGTH & FITNESS
SMALL GROUP STRENGTH
Strength training is essential for everyone. Not only to help build muscle and strengthen bones but also to counter the impact of aging, which sees muscle loss of around 5% a year after the age of 30.
In small groups of 8, our coaches deliver a personal training level of guidance and support.
Suitable for all levels, especially those new to weight training, using dumbbells, barbells and benches.
The session is rounded off with 5 minutes on the bike or other cardio exercise.
45 minute session (80% weights / 20% cardio)
SMALL GROUP FITNESS
Designed to help you get the most out of a single session.
This session incorporates strength training to help you build muscle and bone density, and cardio to help you build heart and lung health.
Our coaches will guide you through around 20 minutes of strength training, using dumbbells, barbells and body weight, giving you personal guidance and support.
The cardio is split into two blocks, 10 minutes on the bike and 10 minutes of intervals of your choice (such as on the bike or pad boxing).
The session is a small group of 8, ensuring safe and effective delivery and adaptation to suit your needs.
All the benefits of personal training, in a super friendly group environment.
45 minute session (50% weights / 50% cardio)
STRETCH
This is a low-impact, full-body 30 minute stretching session designed to improve flexibility, mobility, posture and core strength. It combines elements of dynamic and static stretching, often incorporating gentle movements and bodyweight exercises to release tension and elongate your muscles.
Suitable for all levels, with the exception of prenatal women and those less than 6 months postnatal.
MAT PILATES
This is a classic mat-based Pilates session that will strengthen your muscles, align your body, and improve your posture, leaving you standing taller and stronger.
Suitable for all levels; expect lots of attention from our qualified coaches who will ensure your technique is safe and effective and that you get the most out of your session.
PRIVATE PARTY SESSIONS
Celebrate your special moments with an exhilarating twist at CYCLE SOCIETY! Whether it's a hen party, birthday, or any other celebration, our private party sessions promise a unique, fun, and energetic experience that will leave you and your guests buzzing with excitement.
get in touch to arrange your private party session.