It’s not just what we do, it’s how we do it!
INDOOR CYCLING
There’s a reason why this is one of the most popular forms of indoor exercise around the world.
High energy, fun, engaging, our cycle coaches are passionate about helping you achieve the most out of these sessions.
Great for improving heart & lung health, building stamina, mental health as well as burning a few extra calories.
A low impact workout that we offer in 2 formats
CYCLE // BURN
Our signature cycle session. We’ll keep you working at a high, aerobic level throughout the session. Fusing movement, music & motivation you’ll be working for the full 45 minutes. Full of variety & individually crafted by our expert cycle coaches.
Suitable for all levels.
CYCLE // BUILD
Add an element of play into your workout. With everything you love about our sessions, in ‘Match’ you have the option of linking your bike up to our team board. The aim is simple, to match the required colour. Think colour by number on a bike!
Suitable for all levels.
SG // 50/50
This class is the ultimate combination. A hybrid cardio workout on the bike combined with an off the bike weights workout focused on the upper body, giving you a varied workout within a single session.
We’ll work your muscles to an endurance level with continuous high repetitions focused on specific muscle groups to achieve tone whilst shedding calories.
Suitable for all levels
SG // SHRED
This hybrid session follows a circuits format incorporating cycling, pad boxing and weights, giving you a full and varied workout within a single session.
Suitable for all levels
*We ask participants to bring their own gloves, if you don't have gloves please let us know before the class so we can reserve you a pair.
SG // STRENGTH
Full body 35 minute strength session. Using dumbbells, bars and bodyweight to maintain/increase muscle strength and bone density (both really important as we age) as well as strengthening muscles that support our joints, which helps to improve balance and coordination and reduce the risk of injuries.
Suitable for all levels
SG // PILATES
Classic mat-based Pilates that will strengthen your muscles, align your body, & improve your posture, leaving you standing taller and stronger.
Whether it’s the only exercise you do, or balance to other activity, Pilates is a challenging yet achievable full body workout. The focus in Pilates on the core will, in addition to leaving you toned, provide greater mobility & function.
Suitable for all levels
PRIVATE PARTY SESSIONS
Celebrate your special moments with an exhilarating twist at CYCLE SOCIETY! Whether it's a hen party, birthday, or any other celebration, our private party sessions promise a unique, fun, and energetic experience that will leave you and your guests buzzing with excitement.
get in touch to arrange your private party session.
